Eight Proven 5-Minute
Mindset Exercises
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FATHER & SON TEAM
MOSES & TROY HORNE
The Father: Troy Horne is a dedicated father who took on the world of youth sports with a mission: to help his son thrive under pressure and chase his dream of playing basketball professionally.
With no background in the sports training, Troy relied on his deep understanding of performance gained from a successful career as a professional musician, Broadway performer, and television actor. He believed that the principles of success—discipline, skill mastery, relationship-building, and strategic positioning—transcended industries.
Fueled by that belief, Troy set out to uncover what it truly takes to support a young athlete’s journey at the highest level. Through trial, research, and first-hand conversations with some of the greatest minds in sports, he and his son Moses cracked the code to developing real mental toughness. Their journey led to a proven framework that’s now empowering athletes and parents everywhere.
The Son: Moses Horne is a standout young athlete whose journey from fifth-grade beginner to college basketball player has been anything but ordinary.
Along the way, he’s interviewed legends like Kobe Bryant, Jason Richardson, Earl Boykins, and even trained with NBA Champion Chauncey Billups—soaking up elite-level insight from the best in the game.
What sets Moses apart isn’t just his talent on the court, but his deep understanding of the mental side of sports—wisdom he’s gained directly from the greats and from real-life experience. In this book, he shares powerful lessons and mindset tools from a true youth athlete’s perspective—making it the only mental toughness guide of its kind.
