Eight Proven 5-Minute Mindset Exercises
For Kids And Teens Who Play Sports
A game-changing mental toughness guide co-written by a youth athlete and his dad, made specifically to help young athletes conquer in-game stress and perform with confidence!
A must-have companion for parents of young athletes, offering practical strategies and insights to help your child build true mental toughness and thrive under pressure.
The powerful follow-up to the bestselling original, this next-level guide helps young athletes build unshakable grit, boost in-game confidence, and take their mental toughness to elite status.
Troy and Moses Horne are the ultimate father-son duo on a mission to transform the mental game for young athletes.
Troy, a former Broadway performer and TV actor, used his performance background to guide his son through the pressures of elite athletics—interviewing pros, learning from champions, and building a proven mental toughness framework.
Moses, now a college basketball player, offers a rare inside perspective as a young athlete who’s trained with and learned from NBA legends like Kobe Bryant and Chauncey Billups. Together, they’ve created a unique system that blends expert insights with real-life experience—making their books the go-to mental game guides for kids, teens, and parents alike.
Created by father-son team Troy and Moses Horne, Mental Toughness For Young Athletes offers eight proven 5-minute mindset exercises to help kids and teens overcome pressure, build confidence, and thrive in competitive sports—backed by real-life experience and insight from NBA greats.
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